The 90 day challenge I designed was for myself, but everyone is welcome to download these. There are also empty templates at your disposal, if low-carb is not your thing.
The meals are obvious from their names, assuming the person reading them knows the basics of cooking or food. All the meals that have a picture next to them are the more complicated ones (by complicated meaning not obvious) with recipes below. Otherwise let your imagination run wild. ( if you wish to follow this plan, add low carb recipes).
This + intermittent fasting is, I believe, all you need without having to resort to calorie-counting, or hours of cooking.
10 Days worth of easy meals (all different) that can be mixed and matched. Spread into 90 days for the challenge, add more recipes in the empty templates for your own use.
The calories are only mentioned for the purpose of not eating less than your BMR (what your body burns at rest). In my case it's 1440 cals a day. Eating less than that would trigger survival mode and mess up your metabolism. You will burn less calories than your potential, so do not resort to extreme diets.
#nutritiongoals #dietplan #lowcarb #90daychallenge
